Stars: Carolyn Cowan

Director: Jonathan Martin

Summary: Meditation helps relieve tension in the mind and body. Carolyn Cowan presents and demonstrates one yoga set and a series of five meditations based on the Kundalini Yoga tradition. Each one is aimed to help the recovering addict - be it eating, smoking, drugs, alcohol or sexual. They are not suitable for those still using high levels of drugs or alcohol. Carolyn is a recognised practitioner and has been teaching this type of yoga since 1997.

Meditation helps relieve tension in the mind and body. Carolyn Cowan presents and demonstrates one yoga set and a series of five meditations based on the Kundalini Yoga tradition. Each one is aimed to help the recovering addict - be it eating, smoking, drugs, alcohol or sexual. They are not suitable for those still using high levels of drugs or alcohol. Carolyn is a recognised practitioner and has been teaching this type of yoga since 1997.

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Aspect Ratio:	16:9
Main Language:	English
Region:	Region 0
Special Features:	Dealing With The Addictive Mind
Subtitles:	None
Year:	2006
Release Date:	March 6, 2006
Runtime:	146 minutes
Certification:	Exempt.
Catalogue Number:	D E V 434 P T 1
Keywords:	General, Fitness, Health, Exercise, Part, Leisure, Interest, Personality, Addictive
Genre:	General Interest (Leisure/Health)