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Ann Smith - Rise And Shine
Ann Smith - Rise And Shine
Summary: An easy way to make exercise a habit Wake up from head to toe every day of the week with Ann Smith's stretching and strengthening exercises. Seven different three-minute sequences correspond to the seven days of the week, offering a practical way to develop a daily exercise habit. Set to seven different melodies arranged and orchestrated by famed composer Gustav Holst, these are exercises you'll look forward to as a beautiful way to start the day.
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