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Brazilian Jiu Jitsu - Self Defence
Brazilian Jiu Jitsu - Self Defence
Summary: Learn to protect yourself and your family regardless of size and strength. Master Marcus Vinicius Di Lucia presents the most effective martial arts techniques in this easy-to-learn self-defence system. Among the defences covered are: grips and touches, hugs, head locks, kicks and punches and weapons. Mastering these self-defence techniques will give you the ability to protect yourself in virtually any situation.
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