Stars: Geri Halliwell, Katy Appleton

Summary: A yoga and fitness programme designed to improve your health and lifestyle. Includes exclusive interview with Geri.

Former Spice Girl Geri Halliwell, along with yoga expert Katy Appleton, presents this complete DVD Yoga course suitable for both beginners or advanced students. Features an additional interview with Halliwell, in which she discusses the value of yoga as part of a healthy lifestyle.

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Geri Halliwell's transformation from Spice Girl to hip babe owes as much to her taking up yoga--a step she shares with us in Geri Yoga--as it does to revamping her wardrobe. Where Madonna and Sting have led the craze in this field, Geri has decided to show us all the yoga way. The 90-minute Geri Yogafeatures yoga teacher Katy Appleton presenting two warm up sections, a core Hatha yoga class, relaxation, along with an interview with Geri on yoga as a lifestyle.

The entire session appears unscripted, which means it captures the spontaneity of a lesson, yet it's presented in a slick manner from a modern airy studio. A former dancer with the English National Ballet, Katy Appleton's confident poise and ease diffuses Geri the star. Appleton manages to balance her instructions and attention between Tina (the beginner in the sessions) and the advanced Geri, enabling viewers to see how they can progress. Yoga aficionados will be impressed by the precision of Appleton's teaching and horrified by Geri's inane babbling. Unless you're a die-hard Geri fan who can forgive the inappropriate references to calories, you'll be waiting for Appleton to release Yoga without Geri.

On the DVD: Geri fans will lap up the extended interview, while non Geri fans will be thankful for the isolated music score. There is also an additional session geared to re-energising and revitalising body and mind. --Lorna V

Aspect Ratio:	4:3
Main Language:	English
Region:	Region 2
Special Features:	Extra Energy, Extended Geri Talks
Year:	2001
Release Date:	May 12, 2003
Runtime:	90 minutes
Certification:	Exempt.
Catalogue Number:	C C D 9714
Keywords:	Video, Yoga, General, Fitness, Health, Exercise, Leisure, Interest, Geri, Halliwell's
Genre:	General Interest (Leisure/Health)