Stars: Caron Keating

Summary: Three leaders in their field give an introduction to the world of relaxation, meditation and yoga. Designed to help the viewer to relax and unwind.

Television presenter Caron Keating introduces this disc that offers a beginner's guide to relaxation, yoga and meditation to help combat the stresses of everyday life.

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Billed as a beginner's guide to relaxation, yoga and meditation, Instant Calm opens by explaining its point with a set of questions: Can you relax and find inner peace? Would you like to feel happier? What if it was easy to achieve? Then it reinforces its point by stating its purpose: to calm the mind, energise the body and nourish the spirit. And it succeeds to the extent of being effective--even for non-beginners. Every aspect, including the lush location, the choice of presenters, the styling, and the balance between interview chats and the sessions themselves, has been carefully thought out, making this a very user-friendly programme. Presenter Caron Keating draws us in by talking about her search for "something" when her life disintegrated, and her discovery that this "something" is within us. Keating's interviews with American bestselling self-development author Brandon Bayes, yoga/tai chi teacher Anton Simms and healing sounds expert Chris James provide enough information for each expert's session to make sense in the context of every day life. The sessions themselves are short enough to be manageable, and easy to learn, as well as instantly effective. A final discussion with everyone rounds it all up, so that each part complements the others. It's inspiring.--Lorna V

Main Language:	English
Region:	Region 2
Year:	2001
Release Date:	September 2, 2002
Runtime:	76 minutes
Certification:	Exempt.
Catalogue Number:	0785552
Keywords:	With, Off, General, Calm, Fitness, Health, Exercise, Instant, Leisure, Interest, Keating, Schedule, Caron
Genre:	General Interest (Leisure/Health)