Stars: Matt Roberts

Summary: Personal trainer to the top celebrities, Matt Roberts demonstrates his own fitness plan.

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Don't be misled by its title. The Matt Roberts Fat Loss Planis no diet plan, at least in the ordinary sense and its appeal goes beyond losing weight. Exercise and gym-phobes take immediate note: this has the power to inspire every thinking person to commit to a fit and healthy lifestyle. Matt Roberts is the super-trainer of trainers, with celebrity clients including designer John Galliano, Naomi Campbell and Melanie C. Yet where other so-called fitness experts wheel in a celebrity to give their programmes kudos, Roberts has no need. He uses an ordinary person who has been training for 12 weeks. This isn't a "stick it in the box and follow the routine" until it becomes boring or because it's not working. Roberts provides the structure, the programme, the expertise and the guidance. No fads, no gimmicks, no promises.

The approach is refreshingly modern and unisex, featuring every aspect of fitness from an initial (self) fitness analysis (the benchmark for following the rest of the programme) to nutritional advice. Roberts covers aerobic exercise (in an outdoor setting), resistance training (ideally in a gym) and stretching (which can be done at home). By outlining five phases of fitness, for three levels of fitness, Roberts ensures that there is a motivational structure for each individual to follow. --Lorna V

Main Language:	English
Region:	Region 2
Release Date:	December 24, 2001
Certification:	Exempt.
Catalogue Number:	902 053 9
Keywords:	General, Fat, Fitness, Health, Exercise, Roberts, Matt, Plan, Loss, Leisure, Interest
Genre:	General Interest (Leisure/Health)