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Tai Chi Beginning Practice

Tai Chi Beginning Practice

Info Stars: David-Dorian Ross

Summary: The benefits of Tai Chi are innumerable, manifested by increased physical, mental, and spiritual well being. Practitioners are able to achieve greater relaxation of both mind and body while strengthening muscles and improving circulation, flexibility, and posture. Includes a demonstration of the 'solo forms' from an expert instructor.

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Main Language: English
Region: Region 2
Year: 2005
Release Date: August 10, 2009
Runtime: 72 minutes
Certification: Exempt.
Catalogue Number: G M D V D 013
Keywords: Beginning, General, Fitness, Health, Exercise, Leisure, Interest, Practice, Tai, Chi
Genre: General Interest (Leisure/Health)

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