Stars: Stephanie Foster

Summary: An easy to follow yoga workout for beginner and intermediate levels.

This DVD is a compilation of two of Stephanie Foster's best selling yoga programs, her BEGINNER'S WORKOUT and INTERMEDIATE WORKOUT. In BEGINNER'S, Ms. Foster introduces the viewer to the basic yoga postures using everyday props like chairs and walls. This program lays a solid foundation on which one can build their strength, flexibility, and balance. INTERMEDIATE takes the skills taught in BEGINNERS to the next level, providing a total body workout that is flexible for everyone from neophytes to seasoned yoga veterans.

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If you are interested in experimenting with yoga but find the idea a bit intimidating, Stephanie Foster's Yoga: Beginners Levelis an excellent starting point. While she emphasises that her tape is not a replacement for a class, it's still a comfortable way to familiarise yourself with many of the positions, which you can use without the video to stretch and relax. The first half of the beginners' portion of the tape defines the poses, with two students demonstrating each posture as Foster explains the movements; one student demonstrates the full position while the other shows how it may be performed while seated or using a wall for support for those who aren't yet supple enough for the full pose. The rest of the beginners' section uses the postures in a moving sequence, stretching and working each part of the body. Hatha yoga can be a wonderful tool for improving posture, increasing flexibility and enhancing relaxation. Foster recommends viewing the entire tape at least once before attempting the poses. This tape is a nice respite from a hectic day, and many of the movements, once mastered, can be discreetly performed while sitting at your desk. --Jenny Brown, Amazon.com

Aspect Ratio:	4:3 Full Frame
Main Language:	English
Region:	Region 2
Special Features:	Interactive Menus, Scene Access
Year:	1998
Release Date:	December 27, 2000
Runtime:	105 minutes
Certification:	Exempt.
Catalogue Number:	I M C 325 D
Keywords:	Workout, Yoga, General, Foster, Fitness, Health, Exercise, Leisure, Interest, Stephanie
Genre:	General Interest (Leisure/Health)