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Chris Hocking Film Star
Chris Hocking Film Star
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Pilates - System 21 - The Ultimate Mind And Body Workout
An exercise workout based on the Pilates technique, which combines body and mind by way of controlled movements, to increase body awareness. Helps to improve posture and relaxation.
Pilates - System 21 / Geri Yoga / Shape Up For The Sun (Box Set)
In 'Pilates - System 21' we discover an exercise workout based on the Pilates technique, and which combines body and mind by way of controlled movements, to increase body awareness. Also helps to improve posture and relaxation. 'Geri Yoga' is a and...
Pilates System 21 / Shape Up For The Sun
In 'Pilates System 21' we look at an exercise workout based on the Pilates technique, which combines body and mind by way of controlled movements, to increase body awareness. 'Shape Up For The Sun' is a unique workout and diet plan. Exercises Upper...
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