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Designed for those new to Pilates but great also for those who are already converts to the technique.
An exercise regime with Lynne Robinson designed to Increase Flexibility, Tone, Trim The Waist, Lower Stress Levels, Improve Circulation and Strengthen The Immune System. This programme includes a morning workout, a midday workout, and a 'calming'...
Five mini workouts designed to improve shape, flexibility and strength. Workout 1: features standing exercises, 2: Abdominals, 3: Upper Body, 4: Lower Body and 5: Stretching.
A programme designed to reshape and strengthen the body. Exercises include: Back To Basics, Workout 1, Workout 2, The Series Of 5 - Feel The Powerhouse and Relaxation Session.
Three twenty-five minute workouts designed to reshape, strengthen and rebalance the body.
Pilates expert Lynne Robinson demonstrates two thirty minute programmes with a five minute warm-up. Also a 'back to basics' segment which explains breathing and alignment.
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