Sun Style Tai Chi - 73 Forms

An introduction to the 'Sun Style' of Tai Chi created by Sun Lu-tang in the 19th Century. The Sun Style focuses on Qiqong and the flow of Qi within the body.

Tai Chi - In Flight

A tutorial on the number of stretching and small movement exercises possible in small spaces - such as passenger planes - designed to alleviate stress and improve flexibility and circulation.

Tai Chi - The 24 Forms

Featuring a step-by-step guide to the 24 Forms of the Tai Chi. All movements are demonstrated in close-up.

Tai Chi For Arthritis

A gentle, relaxing exercise programme where you set your own pace as you tune your body to relieve arthritic pain.

Tai Chi For Arthritis 2

Demonstrates the Tai Chi exercises which may be beneficial to those who suffer with arthritis. Includes nine new movements.

Tai Chi For Back Pain

An instructional guide to the gentle exercise techniques of Tai Chi for back pain relief. The programme also contains exercise for the wheelchair bound and other chronic conditions.

Tai Chi For Beginners

A beginners guide to the ancient practice of Tai Chi, which aids health, fitness and relaxation. Features six steps: 'One Warm Up Exercise', 'Two Stretching Exercises', 'Three Cool Down Exercises', 'Four Qigong Exercises', 'Five Foundational and...

Tai Chi For Diabetes

Dr Paul Lam focuses on Tai Chi exercises designed to help those suffering with diabetes.

Tai Chi For Health - 6 Forms

Tai Chi For Older Adults

With the older adult in mind, Dr Paul Lam demonstrates the basics of Tai Chi.

Try Tai Chi

An introduction to the ancient art from one of it's foremost authorities and the creator of the programmes 'Tai Chi For Arthritis' and 'Tai Chi For Diabetes'.