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This release presents three 20-minute yoga workouts, shot on location in the Mediterrean.
A new form of yoga which draws inspiration from Hatha Yoga which is designed to produce muscle tone, improve posture, promote relaxation and reduce stress.
A number of exercise routines designed to help improve fitness and alleviate stress.
There is a strong link between yoga and dance and in this programme Susan Fulton creates a workout which is designed to tone, strengthen and improve circulation.
Professional Yoga instructor Susan Fulton leads the viewer on a series of introductory routines, based on the Hatha method. As the title indicates, this programme is ideal for beginners.
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