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Contains three self-contained workouts, suitable for people with busy lives and hectic schedules.
Beverley introduces a series of exercises designed to build stamina and transform the body.
Beverley Callard and her daughter Rebecca demonstrate Bev's own programme for 'real' people who want to lose weight or work on specific parts of their bodies.
Three separate twenty minute workouts designed to achieve effective results whilst still using only a little of that precious time.
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