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Join David Carradine as he demonstrates a series of basic Chi Kung and Tai Chi exercises, designed to harmonise both the body and mind.
KILL BILL star David Carradine guides you through this introduction to Kung Fu, with a series of exercises designed to both strengthen the body and relax the mind.
A collection of David Carrradine's 'Mind And Body Workouts' designed for the beginner. Includes: 'Kung Fu', 'Tai' Chi', 'Chi Energy Workout' and 'Shaolin Cardio Kick Box'.
David Carradine demonstrates how to improve flexibility, stamina and strength using Shaolin Cardio Kick Boxing.
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