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"Gymball" DVDs for Sale
"Gymball" DVDs for Sale
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Bounce Into Shape - 3 In 1 Gymball Workout
Presented by Lucy Knight, a fitness professional and a leader in her field, 'Bounce into Shape - 3 in 1 Gymball Workout' features three fun and effective exercise routines using the versatile Gymball. The workouts are designed to improve fitness,...
Pilates Gymball Workout
A workout which features the principles of Pilates with a gymball. Designed to develop posture, strengthen core muscles and develop longer muscles.
Roll Off The Pounds - Aerobic Gymball Workout
A gymball workout incorporating an aerobic workout, tummy toning and a fat burning circuit.
Yoga - Gymball
Lucy Knight demonstrates a programme combining the focus and postures of Yoga with the stability and balancing qualities of Gymball.
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