Gold Medal Gymnastic Drills - Vol 1 Bars

Includes: body positions, casting, gliding, glide kips, front hip circle, shoot throughs, squat on, under-swings, tap swing, flyaway, clear hip circle, baby giant, full giant circle, straddle back and pirouettes.

Gold Medal Gymnastic Drills - Vol 2 Beam

Includes: beam complex, balance fundamentals, handstands, jump drills, leap drills, turn drills, cartwheels, level 6 skills, beam tumbling, back handsprings and connected and dismount series.

Gold Medal Gymnastic Drills - Vol 3 Floor

Includes: floor complex, back extension roll, front limber, round-offs, back handsprings, flipping, tumbling drills, twisting and front tumbling.

Gymnastic Excellence Vol.1 - Pad Drills

Gymnastic Excellence Vol.2 - Beginning Tumbling

Dick and Linda Mulvihill present this series of informative guides to gymnastics. This volume concentrates on beginning tumbling, and focuses on body posture, pace, flexibility and increasing overall strength.

Gymnastic Excellence Vol.4 - Advanced Tumbing

Drills which help develop proper timing, kinesthetic awareness and correct orientation to space. This volume also assists coaches and instructors to know all the important 'Spotting' positions.