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Chris Kent demonstrates the basics of kickboxing with a warm-up session, fighting stances, basic punches, basic kicks, bag work, block and counter, sparring and fitness training.
Pat O'Keefe presents and demonstrates this introduction to the basic technqiues for Kickboxing. Includes punch and kick drills focussing on the offensive techniques.
Pat O'Keefe presents and demonstrates this introduction to the basic technqiues for Kickboxing. Includes parrying, blocking and upper-body drills focussing on the defensive techniques.
The World Grand Prix of combined martial arts.
A complete guide to the art of kickboxing featuring 'Warm-ups And Stretching', 'Flexibility To Inspire And Enhance', 'Kicking And Punching Combinations' and 'Maximising Your Kicking Power'.
Three world championship decider matches - IMF World Junior Lightweight, IMF World Middleweight and IMF USA Lightweight.
This workout program combines kickboxing techniques with rigorous core exercises. The various drills are specifically designed to strengthen the abdominal muscles and tone the entire body.
A collection of matches from the Muay Thai World Championship featuring the teams of Holland and Thailand.
A collection of six Championship decider matches from the Muay Thai World Championship.
Includes a compilation of world class Muay Thai boxing featuring Ramon Dekker, Rob Kaman, Joao Vierra and Coban.