Balance Ball for Weight Loss

Reduce body fat while strengthening and toning your muscles and becoming more in tune with your body as a whole. Utilising a holistic approach, fitness instructor Suzanne Deason draws upon yoga, Pilates, and traditional workout methods to target to...

Balance Ball for Weight Loss

Reduce body fat while strengthening and toning your muscles and becoming more in tune with your body as a whole. Utilising a holistic approach, fitness instructor Suzanne Deason draws upon yoga, Pilates, and traditional workout methods to target to...

Bellydance - Fitness For Weight Loss (Box Set)

Tone up and perfect your belly-dancing 'shimmy' with expect tutor Rania in these 3 titles, which combine traditional Middle Eastern belly-dancing moves with modern styles for a great all-over aerobic workout. HIP HOP HIP DROP and CARDIO SHIMMY AND...

Cardio Burn Weight Loss

Let fitness expert Madeleine Lewis guide you towards a healthier body with this invigorating workout programme. Choose from four 10-minute segments to create your own personalised regimen of low-impact indoor aerobics.

Dance For Weight Loss

A heart-pumping dance workout that will have viewers shedding pounds and burning calories! With both 30-minute and 60-minute routines, DANCE FOR WEIGHT LOSS's easy-to-do exercises can fit into even the most jam-packed schedule.

Discover Tai Chi With Scott Cole - Weight Loss

A guide to losing weight through tai chi.

Dr Ali's Weight Loss

A weight loss plan devised by Dr Ali, the leader in Integrated Medicine that uses a mixture of conventional, complementary and traditional techniques. His list of clients includes The Prince Of Wales, Kate Moss, Catherine Zeta Jones, Tommy Ian and...

Element - Pilates Weight Loss For Beginners

Gaiam Yoga - Conditioning For Weight Loss

Gym Ball - Inch Loss Workout

A workout designed to tone the whole body, improve stability, balance, posture and co-ordination.

Harem - The Loss Of Innocence

A story of love, passion, intrigue and revolution set in the crumbling Ottoman empire in 1906. On route to Damascus, a naive American heiress is kidnapped and sold to the local Sultan's harem. As the days pass she becomes torn between a Turkish the...

Inch Loss Pilates

A fitness programme based on the movement by Joseph Pilates that focuses on defining and strengthening muscle tone, improving flexibility and posture and helps towards visible inch loss.

Inch Loss Yoga

A new form of yoga which draws inspiration from Hatha Yoga which is designed to produce muscle tone, improve posture, promote relaxation and reduce stress.

Kisen Yoga For Weight Loss (previously Yoga For Weight Loss By Kisen)

Yoga guru Kisen gently guides you through a number of exercises. Includes warm ups, stretches, toning, fat burning and cool downs.

Kisen Yoga For Weight Loss (previously Yoga For Weight Loss By Kisen)

Yoga guru Kisen gently guides you through a number of exercises. Includes warm ups, stretches, toning, fat burning and cool downs.