Childbirth Workout - Gentle Ante And Post Natal Exercises

A fun way to exercise before and after childbirth. Gabrielle Dolan, a qualified nurse, mother and aerobics instructor, takes the viewer through a series of low intensity exercises.

Complete Pregnancy Fitness

Erin O'Brien presents a guide to pre and postnatal exercise.

Davina - My Pre And Post Natal Workouts

Being the mother of three, no one know how harder it is to maintain a figure than TV personality Davina McCall. Ably assisted by her personal trainer, Davina presents an effective programme that enables the use of exercise during pregnancy and you...

New Method - Pre And Post Natal Yoga, The

This DVD demonstrates an exercise regimen suitable for moms before and after pregnancy. Ninety minutes of relaxation and breathing exercises to help out the pre- and post-pregnant mums.

New Method, The - Pre-Natal

Demonstration of Pilates exercises.

Pilates For Pregnancy - Post Natal

Pilates Pre-Natal

A guide to pre-natal pilates.

Yoga - Pre Natal And Post Natal Workout

Instruction in how to harmonise the body and mind, both during and after pregnancy.

Yoga For Post Natal Vitality

Exercises and relaxation techniques for women who have recently given birth.