Antenatal Yoga - Relaxation And Exercise In Pregnancy

A series of gentle stretching exercises which can help women prepare for childbirth and enjoy a healthy pregnancy.

Birth, Eight Women's Stories

Eight births in a variety of circumstances. Includes: water, natural (at home and in a hospital), caesarian and twin. In association with The Royal College Of Midwives. Featuring award winning photographer Nancy Durrell McKenna.

Davina - My Pre And Post Natal Workouts

Being the mother of three, no one know how harder it is to maintain a figure than TV personality Davina McCall. Ably assisted by her personal trainer, Davina presents an effective programme that enables the use of exercise during pregnancy and you...

Janet Balaskas - Natural Pregnancy

Kundalini Yoga For Conscious Pregnancy

Yoga designed for pregnancy. Carolyn Cowan presents.

Learn Ayurveda Pregnancy Massage

For the first time on video the ancient secrets of Ayurvedic Massage has been revealed. Ayurveda (ayur meaning 'life' and veda, meaning 'knowledge') roughly translated as the 'knowledge of life' is one of the oldest natural healing systems known to...

Lynne Robinson's Pilates For Pregnancy

A pre and post natal workout.

Pilates For Pregnancy - Post Natal

Pilates For Pregnancy - The First Trimester

Pilates For Pregnancy - The Second Trimester

Pilates For Pregnancy - The Series

The complete collection of PILATES FOR PREGNANCY, covers the full term. Volumes: 'First Semester', 'Second Semester', 'Third Semester' and 'Post Natal'.

Pilates For Pregnancy - The Third Trimester

Pilates In Pregnancy

Two workouts designed for women preparing for pregnancy or who are pregnant. The exercises are designed to create a stronger body by developing safe posture and movement.

Power Pilates - Post Pregnancy Workout

Exercise tutorials.

Pregnancy

By the end of the program, you will be informed on proper nutrition, breast feeding procedures, circumcision and infant health. Additional topics include guidance on postpartum depression, exercise, intimacy, infant CPR, child seatbelt safety, baby...