10 Minute Solution - Prenatal Pilates

This Pilates program is designed for all three trimesters. These quick and easy workouts will work and stretch the core, buns and thighs, and a bonus workout includes a postnatal routine to flatten the belly in no time.

Belly Dance - Prenatal Fitness

Eva Barash - Living Room Yoga - Prenatal Workout

Eva Barash offers prenatal breathing and yoga moves that can be practiced right at home. Barash shows pregnant women how to breathe and move gracefully, with advice that will become invaluable during labor and delivery.

Prenatal Pilates

A guide to prenatal pilates focusing on abdominal and breath work and side leg series and lower body work.

Prenatal Yoga

Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and 'Prenatal Yoga' is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's the...

Prenatal Yoga

Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and 'Prenatal Yoga' is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's the...