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Start the day with a yoga routine that will gently awaken and revitalise for the day ahead. Plus a de-stressing, relaxing yoga routine for the end of the day.
Start the day with a yoga routine that will gently awaken and revitalise for the day ahead. Plus a de-stressing, relaxing yoga routine for the end of the day.
Yoga has been around for 6000 years, and in this feature Trish Smyth instructs viewers on the relaxing effects of this ancient practice. Learn the basic postures and breathing techniques that re-energise, de-stress, and relax both the body and the...
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