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A fun way to exercise with four sections each offering a workout; two Salsacise workouts are featured one for beginners. Includes: 'Latin Combos', 'Let's Salsacise', 'Ten Minute Tone Up - For Upper Body And Abs' and 'Ten Minute Tone Ups - For Hips...
Rosemary Conley demonstrates an effective and motivational dance programme that can burn up to five hundred calories in one session. Features three sections: 'Step It Out', 'Latin Combos' and 'Let's Salsa'.
Coronation Street star Tracy Shaw instructs viewers in a programme that utilizes salsa dancing as part of an aerobic workout. Tracy demonstrates six different routines of easy-to-follow dance moves recommended for beginners and dancers alike. This...
A workout with Tracy Shaw and Michael Betts. Includes: The Warm Up, Salsa Split, Latin Lunge, Booty Burner, Slide Slimmer, Tum Tightener and Cool Down.
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