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Efficient, effective Pilates exercises that focus on getting that sculpted look are contained on this program. Each workout is only 10 minutes long, so finding time is no longer an issue to get a health club-quality Pilates session.
Fitness guru and Tae Bo creator Billy Blanks reveals the secrets of the stars with his TAE BO GET CELEBRITY FIT exercises, a fat-burning total body workout designed to get maximum results, resulting in a toned and sculpted body. This release that...
Fitness guru and Tae Bo creator Billy Blanks reveals the secrets of the stars with his TAE BO GET CELEBRITY FIT exercises, a fat-burning total body workout designed to get maximum results, resulting in a toned and sculpted body. This release that...
Kirsty Gallacher presents a fitness routine that uses a variety of keep-fit techniques to tone and sculpt muscles, as well as helping to improve weight loss.
'Core Fusion' creators Fred DeVito and Elisabeth Halfpapp guide you through five 10-minute body-sculpting workouts, designed with a deep-toning approach to leave you relaxed and refreshed.
Violet Zake presents two thorough, twenty-minute workouts that utilise light weights for strength building.
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