Back In Shape With Neil Summers

A specific training session that focuses on the back zone, with professional instructor Neil Summers.

Bend It Shape It - Creative Design With Friendly Plastic

Liz Welch introduces the viewer to the magic of a unique modelling material. After watching the programme you'll be able to make jewellery, cards, boxes, textiles, accessories and more, using the Friendly Plastic.

Blood Duster - The Shape Of Death To Come

Body Re-Shape Plan

This is about how to get the best out of your body shape. We're all different shapes so to optimise your shape it is about putting 'balance' into your figure. You may see your figure as 'pear shaped' and as we know we cannot change our genetics and...

Bounce Into Shape - 3 In 1 Gymball Workout

Presented by Lucy Knight, a fitness professional and a leader in her field, 'Bounce into Shape - 3 in 1 Gymball Workout' features three fun and effective exercise routines using the versatile Gymball. The workouts are designed to improve fitness,...

Cindy Crawford - Shape Your Body Workout

Features intense workouts developed by Radu Teodorescu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start...

Cindy Crawford - Shape Your Body Workout

Features intense workouts developed by Radu Teodorescu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start...

Du'aine Ladjedo Shape Fitness

Du'aine Ladego, Predator in TV's GLADIATORS, presents this home exercise solution that follows a 30 minute-a-day programme combined with a healthy diet.

Fitness For The Over 50s - Get Into Shape

Nancy Marmorat presents this guide to fitness for people aged 50-plus, specially devised to improve muscle tone, ease joint pain, and generally provide a good workout. This release includes a complete gymnastics session to help you stay supple and...

Jade's Shape Challenge

Popular Big Brother veteran Jade Goody returns for this fitness workout.

Jillina - Shape Up N' Hip Out

Instructor Jillina, who is part of the acclaimed Bellydance Superstars team, presents a series of lessons in the art on this programme. Jillina draws on a group of talented dancers to help demonstrate the three routines included here, which are at...

Learn To Line Dance With Lynne - Step Into Shape

Professional instructor, Lynne Schapiro, demonstrates classic line dancing sequences using easy to follow step by step instructions.

Physical Geography 2 - Study Of The Shape Of The Earth

This program introduces students to the various forces, which have shaped our earth. These include wind, running water, glaciers, volcanoes, temperature changes, gravity, ocean currents, faulting and folding. The first part of the program students...

Pilates - System 21 / Geri Yoga / Shape Up For The Sun (Box Set)

In 'Pilates - System 21' we discover an exercise workout based on the Pilates technique, and which combines body and mind by way of controlled movements, to increase body awareness. Also helps to improve posture and relaxation. 'Geri Yoga' is a and...

Pilates - The Pilates Body/Shape Up

Two great workouts from Pilates expert Lynne Robinson.<BR><BR><BR>THE PILATES BODY features toning exercises and techniques to help get your body 'pilates perfect'. SHAPE UP targets problem areas such as the stomach, inner and outer thighs, and...