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Demonstrates a series of exercises designed to increase circulation and strength in the upper and lower body.
A more challenging mat workout for a more advanced student. Building on the exercises previously learned in the beginners mat workout. Improve stamina, bodyshape, control and breathing. Also features bonus energy boost workout and an interview with...
Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and 'Prenatal Yoga' is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's the...
Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and 'Prenatal Yoga' is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's the...
1 - 5 of 5 - Page 1