Advanced Weight Training

Informative guide to weight training for advanced users. Topics include increasing resistance, upper sets, drp sets, partial reps, static contraction and forced repetitions.

Balance Ball for Weight Loss

Reduce body fat while strengthening and toning your muscles and becoming more in tune with your body as a whole. Utilising a holistic approach, fitness instructor Suzanne Deason draws upon yoga, Pilates, and traditional workout methods to target to...

Balance Ball for Weight Loss

Reduce body fat while strengthening and toning your muscles and becoming more in tune with your body as a whole. Utilising a holistic approach, fitness instructor Suzanne Deason draws upon yoga, Pilates, and traditional workout methods to target to...

Beginning Weight Training

Join your host Nick Evans for this informative guide that takes beginners through the basics of weight training.

Bellydance - Fitness For Weight Loss (Box Set)

Tone up and perfect your belly-dancing 'shimmy' with expect tutor Rania in these 3 titles, which combine traditional Middle Eastern belly-dancing moves with modern styles for a great all-over aerobic workout. HIP HOP HIP DROP and CARDIO SHIMMY AND...

Cardio Burn Weight Loss

Let fitness expert Madeleine Lewis guide you towards a healthier body with this invigorating workout programme. Choose from four 10-minute segments to create your own personalised regimen of low-impact indoor aerobics.

Claire Sweeney - Perfect Fit With Weight Watchers

An interactive exercise plan that selects the appropriate workout depending on time available, be it ten minutes or an hour. Also includes Weight Watchers nutritional advice that works well with the exercise programme.

Complementary Childcare - Fear And Anxiety And Weight

A series of programmes which aim to bring about a greater understanding of complementary therapy and the effects on babies and children, including acupuncture, cranial osteopathy, flower therapy, homeopathy, magnet therapy, nutrition, traditional...

Complementary Kids - Weight

Practical advice on resolving weight problems in children from a plethora of medical experts.

Dance For Weight Loss

A heart-pumping dance workout that will have viewers shedding pounds and burning calories! With both 30-minute and 60-minute routines, DANCE FOR WEIGHT LOSS's easy-to-do exercises can fit into even the most jam-packed schedule.

Discover Tai Chi With Scott Cole - Weight Loss

A guide to losing weight through tai chi.

Dr Ali's Weight Loss

A weight loss plan devised by Dr Ali, the leader in Integrated Medicine that uses a mixture of conventional, complementary and traditional techniques. His list of clients includes The Prince Of Wales, Kate Moss, Catherine Zeta Jones, Tommy Ian and...

Element - Pilates Weight Loss For Beginners

Gaiam Yoga - Conditioning For Weight Loss

Kisen Yoga For Weight Loss (previously Yoga For Weight Loss By Kisen)

Yoga guru Kisen gently guides you through a number of exercises. Includes warm ups, stretches, toning, fat burning and cool downs.