Meditation For Everyone

A simple technique for mastering meditation. Tips include: posture, timing, lifestyle, and guidance through the four stages of Mindfulness of Breathing. Also an accompanied twenty minute meditation.

My Make-Up

The MY MAKE-UP guide takes you step-by-step through 14 looks for day and evening, including 'glamour', 'office', 'nude', 'gothic', 'sixties', 'smokey' and 'vamp'.

My Pony

Everything you need to know about buying and keeping a pony, including tacking up, grooming and schooling.

Nip And Tuck - The Natural Way

Designed for all abilities, and offering a invigortaing, whole body workout. Lucy Knight presents sections on: Posture, Weight Loss Nutrition And Cellulite, Fat Burning, Legs, Pert Bottom, Bust Lifting And Firming, Under Arm Toning, Tummy Tuck and...

Nutty Professor/The Nutty Professor 2 - The Klumps/Daddy Day Care, The (Box Set)

Features the Eddie Murphy comedies THE NUTTY PROFESSOR. THE NUTTY PROFESSOR 2 - THE KLUMPS, and DADDY DAY CARE.

Off Da Hook - Hip Hop

An aerobic dance workout in the Hip Hop Style.

Off Da Hook - Hip Hop Aerobics

An aerobic workout in the Hip-Hop Dance Style. Includes 2 simple to follow workouts set to dance music. A fun way to exercise and keep fit.

Off Da Hook F - Troop Style

Owners Guide To My Yorkie

This helpful guide to keeping Yorkshire Terriers features valuable advice on health, socialisation and training; with insights from a dog behaviourist and a brief history of the delightful breed.

Owners Guide To Your Labradoodle

This helpful guide to keeping the Labrador/Poodle cross features valuable advice on health, coat, socialisation and training; with insights from a dog behaviourist and a brief history of the delightful Labradoodle breed.

Paul McKenna - Easy Weight Loss (2004 Edition)

Perfect Weight Plan

This programme shows you how to put together a personal plan of eating to enable you to lose weight without feeling hungry between meals.

Pilates Weight Loss Workout For Dummies

The makers of the 'Dummy' instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body)...

Precious Puppies

A delightful celebration of all things puppy-shaped. From fat and fuzzy to bald and beautiful, every breed imaginable is featured here in PRECIOUS PUPPIES. We begin with the birth of a litter and watch as they take their first steps, first meals ...

Pregnancy

By the end of the program, you will be informed on proper nutrition, breast feeding procedures, circumcision and infant health. Additional topics include guidance on postpartum depression, exercise, intimacy, infant CPR, child seatbelt safety, baby...