Pilates - Intermediate Programme

Demonstrates exercises for those who have mastered the basics of pilates and wish to advance further.

Pilates Intermediate

An intermediate guide to pilates.

Pilates Intermediate Mat Workout

A more challenging mat workout for a more advanced student. Building on the exercises previously learned in the beginners mat workout. Improve stamina, bodyshape, control and breathing. Also features bonus energy boost workout and an interview with...

Pilates TV - Intermediate Pilates

Aimed at the pilates enthusiast who, after mastering the basic exercises, wishes to increase their work level.

Power Pilates - Intermediate Workout

More exercise tutorials for those wishing to progress from beginner level.

Props How To - Beginner To Intermediate BMX Bike - White Knuckle Extreme

Learn how to perform a variety of BMX tricks with instruction from expert riders including Alistair Witton, Ron Kimier, Chris Doyle, Chad DeGroot and Nate Wessel.

Rick Young - Filipino Martial Arts - Vol. 3 - Single Stick Intermediate

Rick Young introduces and demonstrates the Fillipino form of martial arts. Features training in intermediate single stick combat techniques.

Rock House Method - Learn Rock Guitar Intermediate - Second Edition

Guide from beginner to advance levels of play. Techniques covered include: Advanced chords and rhythms, arpeggios, bidextral hammer-ons and more.

Rock House Method - Metal Guitar Intermediate, The

Informative instructional guide presented by Mark Rizzo. Topics covered include: helpful tips, ask the teacher, access music sheet and post original compositions.

Shaolin Workout - Shaolin Warrior Vol.2 - Intermediate

An exhilarating workout that stimulated the mind as much as the body, enhancing flexibility and fitness levels whilst promoting the use of meditation. For intermediate students.

Sugarcraft Flowers - Intermediate Skills

Jenny Harris and Sara Carter talk you through this informative guide to cake decorating with sugarcraft flowers.

Suicide Manual Intermediate Level, The (Subtitled)

Vertical Dance Workout Vol.1 - From Beginner To Intermediate

The VERTICAL DANCE WORKOUT is an intriguing concept that encourages practice through cardio fitness.

Vertical Dance Workout Vol.2 - From Intermediate To Advanced

Guide to learning the art of vertical dance moves in a safe and effective way, while improving balance, co-ordination and body strength.

Watercolours - Intermediate Class

Easy-to-follow guide to improving your watercolours skills. Projects include: starting with monochrome, working with a limited palette and painting on site.