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In 'Pilates System 21' we look at an exercise workout based on the Pilates technique, which combines body and mind by way of controlled movements, to increase body awareness. 'Shape Up For The Sun' is a unique workout and diet plan. Exercises Upper...
A fun way to exercise with four sections each offering a workout; two Salsacise workouts are featured one for beginners. Includes: 'Latin Combos', 'Let's Salsacise', 'Ten Minute Tone Up - For Upper Body And Abs' and 'Ten Minute Tone Ups - For Hips...
When geek Adam meets up with an art student called Evelyn his life and his appearance are put to the challenge. Changes are made and life becomes more spontaneous. But Adam's close friend and confidante Phil and his girlfriend Jenny find the new to...
When geek Adam meets up with an art student called Evelyn his life and his appearance are put to the challenge. Changes are made and life becomes more spontaneous. But Adam's close friend and confidante Phil and his girlfriend Jenny find the new to...
Shape up with Libby Roberts and this unique workout and diet plan. Exercises include: Warm-Up, Upper Body Workout, Body Conditioning and Stretch and Relax.
Pilates expert Lynne Robinson demonstrates two thirty minute programmes with a five minute warm-up. Also a 'back to basics' segment which explains breathing and alignment.