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A programme designed to tone, relax, and bring stress management. Exercises include: breathing techniques, warm-up full body stretch, full body workout/postures and relaxation. Lucy Lloyd-Barker is a qualified traditional Chinese medicine therapist...
This fantastic collection covers all you need to know about beginning yoga whatever your age. YOGA FOR GETTING WELL features four separate 25 minute practices to aid strength, flexibility, stamina and balance. YOGA FOR THE GOLDEN YEARS takes you so...
Demonstration of yogic exercise designed to assist those suffering from arthritis.
Demonstration of yogic exercises designed to revitalise the body and mind.
Demonstration of yogic exercises designed to promote a healthy blood pressure.
Demonstration of yogic exercises designed to promote a healthy digestive system.
When Phoenix and Ah-Fei arrive in a new town, it is not long before Ma frames Ah-Fei for murder. Now the duo must use their knowledge of Shien Kwon to ensure that justice is done...
Demonstration of yogic exercises designed to strengthen the back and provide relief from Cervical Spondylosis.