MTV Power Yoga

Limber up with renowned yoga instructor Kristin McGee as she demonstrates a series of exercises designed to improve your general well-being and restore the body's natural balance. Music comes courtesy of dance act Blue Six.

MTV Yoga

Join host Lori, from THE REAL WORLD- BACK TO NEW YORK, and instructor Kristin McGee, for a body-shaping yoga routine set to the pulsing electronic beats of BT. Filmed at trendy New York nightclub Man Ray, this workout, which is faster and more than...

New Method - Pre And Post Natal Yoga, The

This DVD demonstrates an exercise regimen suitable for moms before and after pregnancy. Ninety minutes of relaxation and breathing exercises to help out the pre- and post-pregnant mums.

New Method 20/20, The - Integrated Yoga

Demonstrates Integrated Yoga exercises.

Penny Smith's Essential Guide To Yoga With Howard Napper

The ideal way to understand the key values and poses of Yoga for beginners and for those wanting to adapt poses for their own needs.

Penny Smith's Power Yoga Featuring Anton Simmha

Learn power yoga with master instructor Penny Smith and guru Anton Simmha.

Penny Smith's Yoga Masterclass With Howard Napper

A yoga class with Howard Napper. The programme includes 17 exercises and ten minutes of partner yoga.

Pilates - System 21 / Geri Yoga / Shape Up For The Sun (Box Set)

In 'Pilates - System 21' we discover an exercise workout based on the Pilates technique, and which combines body and mind by way of controlled movements, to increase body awareness. Also helps to improve posture and relaxation. 'Geri Yoga' is a and...

Postnatal Yoga

Post-pregnancy is a most important time for a woman to regain her physical strength and stamina, and POSTNATAL YOGA is a perfect way to get back in shape. This gentle programme focuses on moves and exercises that help alleviate the stress incurred...

Postnatal Yoga

Post-pregnancy is a most important time for a woman to regain her physical strength and stamina, and POSTNATAL YOGA is a perfect way to get back in shape. This gentle programme focuses on moves and exercises that help alleviate the stress incurred...

Power Chi Yoga

Power To The Peaceful Yoga

Yoga instructors David Life and Sharon Gannon take you through their distinctive style of Jivamukti yoga, with Spearhead front-man Michael Franti providing accompanying music.

Power Yoga

Suitable for both beginners and the more experienced, this is a guide to Ashtanga Yoga.

Power Yoga

Power Yoga - Flexibility

A guide to yoga, concentrating on the building of flexibility.