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Balance Ball - Beginners Workout
Balance Ball - Beginners Workout
Stars: Suzanne DeasonSummary: Instructor Suzanne Deason combines simple yoga and Pilates exercises into a balance ball routine to create a full-body beginner's workout that strengthens muscles, improves posture, increases flexibility, and boosts body awareness.
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| Aspect Ratio: | 4:3 |
| Main Language: | English |
| Region: | Region 0 |
| Special Features: | Instructional Guide Bonus |
| Subtitles: | None |
| Year: | 2004 |
| Release Date: | January 1, 2009 |
| Runtime: | 100 minutes |
| Certification: | Exempt. |
| Catalogue Number: | 1211276 |
| Keywords: | Beginners, Workout, Ball, General, Fitness, Balance, Health, Exercise, Leisure, Interest |
| Genre: | General Interest (Leisure/Health) |
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