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Basement Tapes Series For MMA Conditioning - Explosive Power
Basement Tapes Series For MMA Conditioning - Explosive Power
Summary: Agility ladder drills are used to develop quickness in the lower body, while kettlebells and medicine ball drills are employed for full body work. After this workout, there will not be a muscle that you have not worked.
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| Main Language: | English |
| Region: | Region 2 |
| Release Date: | September 15, 2008 |
| Runtime: | 55 minutes |
| Certification: | Exempt. |
| Catalogue Number: | K K 1749 |
| Keywords: | Tapes, English, General, Series, Power, Fitness, Health, Exercise, Leisure, Interest, Conditioning, Explosive, Basement, Mma |
| Genre: | General Interest (Leisure/Health) |
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