Abs Conditioning - Yoga, Balanceball, Pilates

ABS CONDITIONING provides you with three different ways to get on the road to rock-hard abdominal muscles. First, Rodney Yee takes you through a yoga-based workout. Next, Pilates expert runs you through a Pilates Abs Workout. Finally, Suzanne a Abs...

Basement Tapes Series For M.M.A. Conditioning - Gas In The Tank

This DVD provides the metabolic conditioning phase needed to outlast your opponent as the rounds lag on. Fatigue is a huge factor in all sports. This training DVD gives you the cardio edge needed to push it to the limit when ever you need to. work...

Basement Tapes Series For MMA Conditioning - Explosive Power

Agility ladder drills are used to develop quickness in the lower body, while kettlebells and medicine ball drills are employed for full body work. After this workout, there will not be a muscle that you have not worked.

Basement Tapes Series For MMA Conditioning Strength - Laying Foundation

In this DVD we will use kettlebells, dumbbells, medicine balls, stability balls, and even sledge hammers to strengthen your entire muscular structure. These advanced workout techniques involve using all 3 ranges of human motion - Forward, Lateral...

Belly Twins - Bellydance Core Conditioning

Element - Ballet Conditioning

Gaiam Yoga - Conditioning For Weight Loss

Lower Body Conditioning - Yoga, Balanceball, Pilates

This collection includes three lower body workouts - 'Lower Body Yoga', 'Pilates Lower Body Workout', and 'Balanceball Lower Body Workout'. Instructors Suzanne Deason and Jillian Hessel guide the viewer through effective workouts from the abdominal...

Masala Bhangra Workout - Total Body Conditioning, The

Sarina Jain, the 'Indian Jane Fonda' is a specialised fitness instructor who has modified traditional Indian and Bollywood dance into an aerobic routine. On THE MASALA BHANGRA WORKOUT, Jain demonstrates a series of basic Indian dance moves that as...

Pilates Conditioning For Weight Loss

Instructor Suzanne Deason leads a Pilates workout designed to promote weight loss through breathing and muscular isolation.

Pilates Conditioning For Weight Loss

Instructor Suzanne Deason leads a Pilates workout designed to promote weight loss through breathing and muscular isolation.

Pilates TV - Focus On Posture

Demonstrates a selection of exercises designed to promote improved posture.

Pilates TV - Intermediate Pilates

Aimed at the pilates enthusiast who, after mastering the basic exercises, wishes to increase their work level.

Sports Conditioning Series - Flexibility

During the course of the programme athletes will learn how to assess and develop their flexibility.

Sports Conditioning Series - Strength

This instalment of the Sports Conditioning Series focuses on strength-based training for athletes.