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Body Training Collection - Hi Lo Latino, The
Body Training Collection - Hi Lo Latino, The
Summary: Low Impact Aerobics is a programme for burning up calories by doing a sustained cardiovascular workout. It comprises a choreographed routine, consisting of a number of movements on the spot, in order to protect the joints and back. It therefore improves your physical condition (endurance), muscle toning of the entire body, and motor ability (co-ordination).
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