Advanced Strength Training

Advanced Weight Training

Informative guide to weight training for advanced users. Topics include increasing resistance, upper sets, drp sets, partial reps, static contraction and forced repetitions.

Alan Shearer's Pro Training Skill Factor

Austin Goh - Wooden Dummy 116 Techniques (Learn The Wing Chun Most Kept Secret Training System)

Features: Hands and legs application, kicking and footwork, advice from the Sifu.

Back Training

This informative fitness guide is designed to help create a healthy back utilising a routine that lasts just 12 minutes. Presented by back therapy expert Michaela Robertson.

Beginning Weight Training

Join your host Nick Evans for this informative guide that takes beginners through the basics of weight training.

Berklee Harmonic Ear Training

Introduction to those musicians who wish to improve their listening skills.

Best Of Jumping Training, The

This programme features a compilation of 'best advice' from nine other training videos. Subjects include: The Rider's Position, Speed, Control And Direction, Basic Jumping Exercises, Jumping On The Turn, The Position Across Country, Straightness...

Billy Blanks - Basic Training Bootcamp

Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training.

Billy Blanks - Basic Training Bootcamp

Tae Bo creator Billy Blanks crafts another revolutionary approach to fitness with an exercise program based on the principles of military basic training.

Body Training - Body Shaping Collection (Box Set)

Demonstrates a selection of exercises designed to improve your overall fitness and develop your figure. Features: 'Thighs And Buttocks', 'Abs And Buttocks', 'Back And Chest', 'Body Sculpture' and 'The Figure'.

Body Training - Low Impact Aerobics

Features a choreographed routine - consisting of a number of movements on the spot in order to protect the joints and back - designed to burn up calories, improve endurance, muscle tone and coordination.

Body Training - Step Advanced Level

Designed for those who have mastered the basic of Steps and wish to further improve their cardiovascular fitness.

Body Training - Step And Dance Collection (Box Set)

Demonstrates a fitness routine which focuses on dance and movement. Designed with people with little spare time in mind. Features: 'Daily Exercise Routine', 'The Step - Beginners-Intermediate', 'Slim Fitness', 'Gym Dance' and 'Hi Lo Latino'.

Body Training Collection - Abs And Buttocks, The

Specifically designed to work on your abs and buttocks, and to improve your waistline, this exercise programme has been devised by Nancy Marmorat from the Irene Popard School of Dance.