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Cross Training Ground Work - Vol. 1

Stars: Rick Young

Summary: The first in this series demonstrates all the basic positions and the proper use of weight distribution and pressure leading into both submissions and escapes.

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Aspect Ratio:	4:3 Full Frame
Main Language:	English
Region:	Region 0
Release Date:	January 16, 2006
Runtime:	60 minutes
Certification:	Exempt.
Catalogue Number:	S P 2073
Keywords:	Cross, Martial, Work, Sports, Ground, Training, Arts, Vol
Genre:	Sports