DVD Title   Buy Now DVD Rental Heart Of Pilates - Pilates For Beginners, The

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Heart Of Pilates - Pilates For Beginners, The

Heart Of Pilates - Pilates For Beginners, The

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Summary: Pilates is a powerful fitness tool that can be used to achieve weight loss, build core strength, and increase flexibility and balance. In this beginner-level class, instructor Kj Lukor helps students grasp the fundamentals of proper Pilates practice.

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Main Language: English
Region: Region 2
Year: 2008
Release Date: July 20, 2009
Runtime: 80 minutes
Certification: Exempt.
Catalogue Number: G P 047
Keywords: Beginners, Heart, English, General, Fitness, Health, Exercise, Leisure, Interest, Pilates
Genre: General Interest (Leisure/Health)

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