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"Pilates" DVDs for Sale
"Pilates" DVDs for Sale
10 Minute Solution - Pilates
Studies have shown that regular short workouts can be just as effective as less frequent, longer exercise sessions. '10 Minute Solution: Pilates' partitions the body into five different segments, each with a separate workout: Pilates for Abs, for...
10 Minute Solution - Pilates Perfect Body
Pilates is one of the most popular exercise systems in the world, and this program offers its benefits in easy-to-do 10-minute segments. These versatile workouts offer a practical way to burn calories and drop pounds, leading to a beautiful, body....
10 Minute Solution - Prenatal Pilates
This Pilates program is designed for all three trimesters. These quick and easy workouts will work and stretch the core, buns and thighs, and a bonus workout includes a postnatal routine to flatten the belly in no time.
10 Minute Solution - Rapid Results Pilates
Instructor Lara Hudson leads viewers through several 10-minute Pilates routines designed to work the whole body in a short amount of time. Combined together, the segments work the buns, abs, thighs, waist, arms, shoulders, and more.
10 Minute Solution - Slim And Sculpt Pilates
Efficient, effective Pilates exercises that focus on getting that sculpted look are contained on this program. Each workout is only 10 minutes long, so finding time is no longer an issue to get a health club-quality Pilates session.
A To Z Of Pilates - Programmes For The Beginner, Intermediate And Advanced Enthusiast (Box Set)
Three features. 'Pilates For Beginners' includes muscle toning and stretching exercises based on the original teachings of Joseph Pilates. Also includes 'Pilates - Intermediate Programme' and 'Pilates - Advanced Programme'.
Abs Conditioning - Yoga, Balanceball, Pilates
ABS CONDITIONING provides you with three different ways to get on the road to rock-hard abdominal muscles. First, Rodney Yee takes you through a yoga-based workout. Next, Pilates expert runs you through a Pilates Abs Workout. Finally, Suzanne a Abs...
Aerobics Oz Style - Pilates Evolution
An introduction to a new workout combining Pilates mat work with contemporary dance. Improves core strength, flexibility, posture, co-ordination, spatial awareness and memory.
AM And PM Pilates Mat Workouts
Two features. 'A.M. and P.M. Pilates Mat Workouts' combines trainer Jillian Hessel's morning workout (which challenges muscles to work together) with instructor Ana Caban's evening workout (which is designed to help tense muscles relax) to present...
AM And PM Pilates Mat Workouts
Two features. 'A.M. and P.M. Pilates Mat Workouts' combines trainer Jillian Hessel's morning workout (which challenges muscles to work together) with instructor Ana Caban's evening workout (which is designed to help tense muscles relax) to present...
Body Control - The Pilates Way / Body Control - Pilates Weekly Workout
This DVD collects two programmes on Pilates, a muscle toning and conditioning technique developed by Joseph Pilates in the early 1900s. These gentle yet intense workouts help create a more healthy and shapely body.
Body Control - The Pilates Way With Lynne Robinson
A combination of slow and controlled movements which strengthen muscles and improves posture. Includes a warm-up, main workout and wind down.
Body Control 5 - Powerhouse Pilates With Lynne Robinson
Designed for those new to Pilates but great also for those who are already converts to the technique.
Body Control Pilates - Pilates Weekly Workout/Pilates Perfect Body
Pilates expert Lynne Robinson guides you through two great workouts.<BR><BR><BR>PILATES WEEKLY WORKOUT features three 25 minute workouts designed to create a calm oasis in your hectic week. PILATES PERFECT BODY reshapes, re-balances and realigns to...
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