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Micah - Quick Fit

Micah - Quick Fit

Info
Summary: Micah Hudson presents a fun workout which will get you into shape quickly. Includes: 'Full Body Warm-Up', '15 Minute Full Body Workout (Option 1)', '15 Minute Full Body Workout (Option 2)', and 'Relaxing Full Body Cooldown And Stretch'.

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Main Language: English
Region: Region 2
Release Date: December 29, 2008
Runtime: 57 minutes
Certification: Exempt.
Catalogue Number: D V D 0705
Keywords: General, Fit, Fitness, Health, Exercise, Quick, Leisure, Interest, Bo, Micah
Genre: General Interest (Leisure/Health)

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