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Micah - Quick Fit
Micah - Quick Fit
Summary: Micah Hudson presents a fun workout which will get you into shape quickly. Includes: 'Full Body Warm-Up', '15 Minute Full Body Workout (Option 1)', '15 Minute Full Body Workout (Option 2)', and 'Relaxing Full Body Cooldown And Stretch'.
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| Aspect Ratio: | 4:3 |
| Main Language: | English |
| Region: | Region 0 |
| Release Date: | December 26, 2001 |
| Runtime: | 57 minutes |
| Certification: | Exempt. |
| Catalogue Number: | D V D 2146 |
| Label: | Altitude |
| Keywords: | General, Fit, Fitness, Health, Exercise, Quick, Leisure, Interest, Bo, Micah |
| Genre: | General Interest (Leisure/Health) |
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