Summary: One of the stumbling blocks to maintaining a regular workout schedule is the boredom that invariably sets in upon performing the same routine over and over. The innovative fitness program 'Seven Days, Seven Workouts' counteracts this exercise burnout by offering a different routine for each day of the week. Features the body-sculpting workout 'Time To Tone', which utilises intense cardio to promote weight loss by burning fat, building muscle, and boosting metabolism. The workout 'In The House' blends low-impact cardio with stretching exercises designed to burn calories, tone muscles, and improve flexibility. Also features 'Energy Aerobics', 'Hip-Hop Workout', and Latin-based 'La Chica Fitness' that all fuse step-by-step dance instruction with aerobics for a fun way to sweat off the pounds. In 'Power Stretching' the invigorating moves present the ultimate challenge for improving strength and flexibility; while 'Nantucket Pilates' teaches 15 basic exercises to lengthen, strengthen, and tone muscles while working the core abdominals. Together, these seven workouts provide a week's worth of boredom-busting routines that foster complete body conditioning.

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Aspect Ratio:	4:3
Main Language:	English
Region:	Region 2
Release Date:	January 16, 2006
Runtime:	500 minutes
Certification:	Exempt.
Catalogue Number:	P A R 61295
Keywords:	Days, Care, Body, General, Three, Fitness, Seven, Health, Exercise, Diet, Workouts, Leisure, Interest, Discs
Genre:	General Interest (Leisure/Health)