10 Minute Solution

15 Minute Workouts For Dummies

From the 'For Dummies' series of videos this instructional program presents a quick and easy workout program that features 26 toning and shaping exercises. Presented as 15-minute workouts for those short of time, there are four separate workouts...

AM And PM Pilates Mat Workouts

Two features. 'A.M. and P.M. Pilates Mat Workouts' combines trainer Jillian Hessel's morning workout (which challenges muscles to work together) with instructor Ana Caban's evening workout (which is designed to help tense muscles relax) to present...

AM And PM Pilates Mat Workouts

Two features. 'A.M. and P.M. Pilates Mat Workouts' combines trainer Jillian Hessel's morning workout (which challenges muscles to work together) with instructor Ana Caban's evening workout (which is designed to help tense muscles relax) to present...

Body Shaping 1 - Beginner Fitness Workouts

An exercise workout programme which takes us through the basic steps.

Body Shaping 2 - Intermediate Fitness Workouts

This workout takes us through a programme of aerobics.

Body Shaping 3 - Total Fitness Workouts

The final programme in the series takes us through a programme of step aerobics.

David Carradine - An Introduction For Beginners To Mind And Body Workouts

A collection of David Carrradine's 'Mind And Body Workouts' designed for the beginner. Includes: 'Kung Fu', 'Tai' Chi', 'Chi Energy Workout' and 'Shaolin Cardio Kick Box'.

Davina - My Pre And Post Natal Workouts

Being the mother of three, no one know how harder it is to maintain a figure than TV personality Davina McCall. Ably assisted by her personal trainer, Davina presents an effective programme that enables the use of exercise during pregnancy and you...

Davina McCall - My Three 30 Minute Workouts

Davina McCall demonstrates the three 30 minute workouts that keep her figure slim and trim. The 'Pump' works the muscles really well and includes small but intensive interval training sessions. The 'Cardio Box' combines intensive fat burning with...

Davina McCall - The Power Of 3/My Three 30 Minute Workouts (Box Set)

Popular television personality Davina McCall presents two pioneering fitness titles.

Discover Tai Chi With Scott Cole - AM & PM Workouts

A guide to tai chi.

Health And Real Self-Defence Workouts For Children And Adults For Life Fitness And Mental Well Being - Vol.1

Health and body fitness exercises for combat self-defence.

Health And Real Self-Defence Workouts For Children And Adults For Life Fitness And Mental Well Being - Vol.2 & 3

Featuring combat self-defence techniques and conditioning exercises.

Qi-netics - Yoga Chi Fusion Workouts For Busy People