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Simple Postnatal Yoga
Simple Postnatal Yoga
Stars: Eryl Holt, Marion SymesSummary: Designed for postnatal women who have little or no experience of yoga. Features the sections: 'Centring', 'Lying Stretches And Toning Breaths', 'All Fours', 'Standing', 'Seated Stretches' and 'Relaxation'.
Designed for mums following their 6-8 week postnatal check, the gentle yoga programme presented here instructs methods of deep breathing and safe stretching to re-invigorate the body following pregnancy. Devised and presented by Eryl Holt and marion Symes, Yoga Biomedical Trust Yoga Therapists.
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| Main Language: | English |
| Region: | Region 0 |
| Release Date: | July 24, 2006 |
| Runtime: | 60 minutes |
| Certification: | Exempt. |
| Catalogue Number: | L G D 1471 |
| Label: | Little Gems Video |
| Keywords: | Care, Yoga, Body, Simple, General, Health, Diet, Leisure, Interest, Childcare, Motherhood, Postnatal |
| Genre: | General Interest (Leisure/Health) |
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