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Tai Chi - Exercise For Lifelong Health And Well Being
Tai Chi - Exercise For Lifelong Health And Well Being
Stars: Tricia YuDirector: Tricia Yu
Summary: The Yang Style short form of Tai Chi is demonstrated here. Suitable for all levels of Tai Chi experience.
The well-documented benefits of Tai Chi cover many territories, including the physical, emotional and spiritual. This instructional video features Tricia Yu, who has over 25 years of experience, in a program with a wealth of information and instruction to learn Tai Chi at home. This DVD is divided into several sections: an introduction that describes history and other information about the art; demonstration of an expert engaged in Tai Chi, five separate teaching sections; and guided practice.
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| Main Language: | English |
| Region: | Region 0 |
| Special Features: | Interactive Menus |
| Year: | 2003 |
| Release Date: | November 3, 2003 |
| Runtime: | 90 minutes |
| Certification: | Exempt. |
| Catalogue Number: | U C P D 1425 |
| Keywords: | With, Style, Being, General, Form, Fitness, Health, Short, Exercise, Yang, Well, Leisure, Interest, Lifelong, Tricia, Tai, Chi, Yu |
| Genre: | General Interest (Leisure/Health) |
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