Aerobics Oz Style

6 unique workout programmes brought to you from the world-renowned AEROBICS OZ STYLE team. Includes 'Belly Dance Fitness', 'The Spirit Of Yoga', 'On The Ball', 'Fat Burner Breakthrough', 'Pilates Evolution' and ' Heat In Your Feet'.

Aerobics Oz Style - Belly Dance Fitness

A new workout that combines the principles of a fitness programme with the agility and charm belly dancing.

Aerobics Oz Style - Fat Burner Breakthrough

A follow up workout to 'Fat Burner', with new routines designed to increase fitness levels and burn calories. Includes guest appearances from the International Sport Aerobic and Fitness World Champions.

Aerobics Oz Style - Heat In Your Feet

Aerobics Oz Style - On The Ball

A workout, using a swissball, that focuses on deep abdominal, upper body and buttocks.

Aerobics Oz Style - Pilates Evolution

An introduction to a new workout combining Pilates mat work with contemporary dance. Improves core strength, flexibility, posture, co-ordination, spatial awareness and memory.

Aerobics Oz Style - The Spirit Of Yoga

Workouts designed to incorporate the spiritual and physical experience of yoga.

Bachata Italian Style Vol.1 - Beginners

Bachata Italian Style Vol.2 - Intermediate

Tony Lara and Luisana La Daga present this intermediate guide to the Latin American dance craze Bachata.

Bachata Italian Style Vol.3 - Advanced

Ballroom Dancing - American Social Style

Dancing creates great harmony between two people swept by the joy of music. On this DVD we teach you the American social style of Ballroom Dancing, the posture, the steps, the moves of all the popular dances like: Waltz, Rumba, Foxtrot, Tango, and...

Bruce Buckingham - 50 Licks - Jazz Style Guitar

Jazz guitar tuition given by Bruce Buckingham.

Chen Style T'ai Chi - Push Hands And The Sword Form

A comprehensive guide to the ancient art of Push Hands and the Sword Forms of Chen Style Tai Chi Chaun with easy to follow step by step instructions.

Chen Style Tai Chi - 18 Short Form

An 18 movement style of Tai Chi designed specifically for beginners and covering a range of disciplines from exercise to meditation. The programme also includes a warm up routine and uses multiple camera angles throughout to help a viewer the from...

Chen Style Tai Chi For Beginners

A demonstration of the Chen style of Tai Chi Chaun which is suitable for all ages and all levels of fitness. Features fifteen movements and eighty three forms designed for beginners.