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Lucy Knight Film Star
Lucy Knight Film Star
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Aerolates
A exercise routine based upon Pilates movement in an aerobic style. Features split level workouts designed so that the viewer can work at their own pace.
Guide To Meditation Techniques, A
A guide to using meditation to alleviate stress caused by modern living, features different schools and techniques including yoga, sun salutation and tai chi.
Gym Ball - Inch Loss Workout
A workout designed to tone the whole body, improve stability, balance, posture and co-ordination.
Home Gym Workout
Lucy Knight demonstrates how you can have an effective gym workout by using household items found around your home.
Inch Loss Pilates
A fitness programme based on the movement by Joseph Pilates that focuses on defining and strengthening muscle tone, improving flexibility and posture and helps towards visible inch loss.
Lucy Knight - More Moving And Grooving
Lucy Knight takes you through five more fabulous dance routines. Tracks include: Britney Spears - 'Toxic', DJ Casper - 'Cha Cha Slide', Kylie Minogue - 'Can't Get You Out Of My Head', Girls Aloud - 'Jump' and S Club 7 - 'Don't Stop Movin'.
Moving 'N' Grooving
Learn how to dance to your favourite pop songs. Tracklist features: Los Del Rio - 'Macarena', Lou Bega - 'Mambo No. 5', S Club 7 - 'Reach', Las Ketchup - 'The Ketchup Song' and Ricky Martin - 'Living La Vida Loca'.
Nip And Tuck - The Natural Way
Designed for all abilities, and offering a invigortaing, whole body workout. Lucy Knight presents sections on: Posture, Weight Loss Nutrition And Cellulite, Fat Burning, Legs, Pert Bottom, Bust Lifting And Firming, Under Arm Toning, Tummy Tuck and...
Pilates Gymball Workout
A workout which features the principles of Pilates with a gymball. Designed to develop posture, strengthen core muscles and develop longer muscles.
Roll Off The Pounds - Aerobic Gymball Workout
A gymball workout incorporating an aerobic workout, tummy toning and a fat burning circuit.
Yoga - Gymball
Lucy Knight demonstrates a programme combining the focus and postures of Yoga with the stability and balancing qualities of Gymball.
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