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"Goju" DVDs for Sale
"Goju" DVDs for Sale
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Encyclopedia Of Goju Ryu Karate - Vol. 1
Master Karate with individual instruction to the highest level. Includes 'Junbi Undo' training methods to increase strength and flexibility, 'Sabaki', defensive and offensive movements an 'Kamae' stances to ensure a fixed base to fight from.
Encyclopedia Of Goju Ryu Karate - Vol. 2
More individual instruction and demonstration of the 'Hojo Undo', 'Gekki Sai Dai Ichi', 'Gekki Sai Dai Ni', and 'Saifa', working towards perfecting the 'kata'. This covers supplementary exercises for the whole body and the basic movements for...
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