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Instructor Lara Hudson leads viewers through several 10-minute Pilates routines designed to work the whole body in a short amount of time. Combined together, the segments work the buns, abs, thighs, waist, arms, shoulders, and more.
Contains three self-contained workouts, suitable for people with busy lives and hectic schedules.
Beverley introduces a series of exercises designed to build stamina and transform the body.
Beverley Callard and her daughter Rebecca demonstrate Bev's own programme for 'real' people who want to lose weight or work on specific parts of their bodies.
Three separate twenty minute workouts designed to achieve effective results whilst still using only a little of that precious time.
Gabby Logan and her personal trainer demonstrate the fitness workout she used before during and after her pregnancy. Focuses on increasing core flexibility and suppleness and strength in the upper and lower body. Look good, feel great and have fun.
Demonstrates a workout which has incorporated more squats, abs and stretches, to provide a more rounded and satisfying workout.
Robert Marting presents twenty seven effective free weight routines designed to get maximum results.
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